Health & Wellness

At Honestly Healthy Life, our goal is simple: to inform, inspire, and empower. We believe everyone has the ability to make real, lasting changes—no matter their starting point. Whether you’re focused on weight, energy, or overall health, we’ll help you understand your options and guide you toward products, tips, and personalized strategies that fit your body and lifestyle. This is your space to learn, grow, and take control of your health—honestly.

Mindset & Mood

This week, let’s focus on making a fresh start toward a better beginning.
Even though summer is here, don’t lose sight of your goal to live a healthy life.Let’s start by acknowledging one simple truth: most people overeat. Just admit it—no shame, just honesty.Now, with that truth in mind, we begin a new journey. A journey toward balance, better habits, and a healthier you.

Goals 

For some people, setting a goal that is too far out of reach may not be practical—either due to their time constraints or their readiness to make long-term structural changes.The best approach is to start with small, achievable goals and actually complete them.If you want to make a difference starting now, begin by cutting out all sources of added sugar—like soda, sweetened snacks, and even some fruits. And most importantly: portion size matters.

Food Choices

Start with the basics: pasture-raised eggs, grass-fed beef, skin-on chicken thighs and wings, pork (like bacon, chops, and ground), turkey, lamb, and wild-caught seafood such as salmon, tuna, sardines, shrimp, and cod. This is just the beginning of the many healthy, keto-friendly foods you can enjoy.

Keto Creamy Garlic Butter Chicken

Ingredients:
2 chicken thighs (skin-on, bone-in or boneless), 2 tablespoons butter, 2 cloves garlic (minced), 1/4 cup heavy cream, 1/4 cup grated Parmesan cheese, salt and pepper to taste, optional: fresh spinach or chopped parsley for garnish.

Weekly Recipe

Instructions:

1. Season & Sear Chicken: Season chicken thighs with salt and pepper. In a skillet over medium-high heat, melt 1 tablespoon of butter and sear chicken for 5–6 minutes per side until golden brown and cooked through. Remove and set aside.

2. Make the Sauce: In the same pan, add the remaining tablespoon of butter and garlic. Sauté for 1 minute until fragrant. Lower heat and stir in heavy cream and Parmesan. Let it simmer for 2–3 minutes until it thickens.

3. Bring It Together: Return chicken to the pan, spoon sauce over the top, and let it simmer for another 2–3 minutes. Optional: toss in a handful of spinach to wilt into the sauce.

4. Serve: Plate the chicken with sauce, garnish with parsley if desired. Great with cauliflower rice or zucchini noodles

Next week conversation

• We’re breaking down keto , diet plans like Weight Watchers and Jenny Craig—how they stack up, what’s in their food, and which one might actually work for you.

• Whether you're on-the-go, living light, or looking to install a system that supports your home long-term, we’ve got you covered. Here’s what we’ll explore:

• 🏃‍♂️ On-the-Go Filters – Perfect for workouts, travel, or hiking. Lightweight, bottle-style filters that purify as you sip.

• 🏡 Portable In-the-House Filters – Pitchers, countertop units, and faucet attachments that require no installation but make a big difference in water quality.

• 🧳 Not-in-the-House Filters – Ideal for RVs, road trips, or remote workspaces. Clean water, wherever life takes you.

• 🔧 Permanent In-the-House Systems – Whole-home and under-sink installations that provide continuous filtration with minimal maintenance.

Stay tuned—next week we’ll break down the best options, why they matter, and how to choose what’s right for your lifestyle.

Clean water is not a luxury—it's your foundation for a healthy life.